About

My name is Lau Ribeiro. I started my yoga journey in 2014 after I lost my son in a motorcycle accident. After going through therapy, I decided to try something new to help me through the grieving process.

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I went to yoga classes with many different instructors that helped me learn the ways of Yin Yoga, Asana Vinyasa Yoga, and the benefits of Reiki Treatments. I fell in love with yoga because, while I could not make my pain go away, I learned to control my emotions through breathing in and breathing out.

 

In 2019 I decided to become a certified yoga instructor. I had the privilege of learning from two very knowledgeable teachers. My instructor, Joe, was especially influential to my growth because of his kindness as an instructor and his passion to teach. Sadly, he has since passed away from cancer.

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What I love about yoga is that it helps me to keep balanced. It comes from practice and repetition. I’m very interested in how the mind connects with the body. In that exploration we can learn so much about ourselves, and I believe true mindfulness can help us all achieve a better life.